Bee Pollen

Bee pollen is a mixture of flower pollen, nectar, enzymes and bee secretions. It is promoted as a nutrient-rich superfood containing proteins, vitamins and antioxidants and is used for energy, immunity and seasonal allergies.

• rich source of proteins, amino acids and vitamins
• may support immunity
• could help reduce seasonal allergy symptoms (evidence limited)

Popular Manufacturers

Contraindications

• severe pollen allergy
• pregnancy and breastfeeding (insufficient data)

Potential Side Effects

• allergic reactions in those sensitive to pollen
• digestive discomfort