Ashwagandha (Sleep)

This entry refers to ashwagandha formulations optimized for sleep support, often blended with calming herbs or higher withanolide concentrations. They aim to improve sleep quality and nighttime relaxation.

• promotes relaxation and better sleep
• reduces nighttime cortisol
• may improve sleep onset and duration

Popular Manufacturers

Contraindications

• pregnancy or breastfeeding
• avoid driving or operating machinery after use

Potential Side Effects

• drowsiness
• mild GI upset