Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic herb used in Ayurveda. It may help reduce stress, improve sleep, support memory and male fertility, and modulate the immune and endocrine systems.

• reduces stress and may lower cortisol levels
• may improve sleep quality
• may enhance memory and cognitive function
• may improve sperm count and motility

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Contraindications

• pregnancy (risk of uterine contractions)
• hyperthyroidism or autoimmune diseases

Potential Side Effects

• mild diarrhea, vomiting or nausea
• may cause drowsiness