Apple Cider Vinegar Capsules

Apple cider vinegar (ACV) capsules provide a dehydrated form of fermented apple juice that contains acetic acid and organic compounds. They are marketed for weight management, digestion and blood sugar regulation, though research on capsules is limited.

• may improve digestion and reduce bloating
• may help modest weight management by increasing satiety
• may assist in modest blood sugar regulation

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Contraindications

• esophageal ulcers or acid reflux
• pregnancy and breastfeeding (limited evidence)

Potential Side Effects

• possible throat irritation or upset stomach
• tooth enamel erosion (liquid form)
• low potassium levels at high doses