Amla (Indian Gooseberry)

Amla (Emblica officinalis), also called Indian gooseberry, is a fruit rich in vitamin C and polyphenols. It is used in Ayurvedic medicine for its antioxidant effects, digestive benefits and potential heart and metabolic support.

• rich in vitamin C and antioxidants
• may reduce heartburn and improve digestive symptoms
• may improve lipid profile and endothelial function
• supports skin, hair and eye health

Popular Manufacturers

Contraindications

• pregnancy and lactation without medical guidance
• bleeding disorders

Potential Side Effects

• mild diarrhea or stomach upset
• may lower blood sugar or thin the blood