Alpha-Lipoic Acid (ALA)

Alpha‑lipoic acid is a sulfur‑containing antioxidant that functions as a cofactor for mitochondrial enzymes and regenerates other antioxidants like vitamins C and E. Supplements are used for blood sugar control, nerve health and general antioxidant support.

• functions as a cofactor for mitochondrial enzymes
• reduces oxidative stress and regenerates other antioxidants
• may lower fasting blood glucose and HbA1c
• may reduce diabetic neuropathy symptoms

Popular Manufacturers

Contraindications

• pregnancy and children (insufficient data)
• heavy alcohol use

Potential Side Effects

• nausea or rash
• itching
• rarely hypoglycemia or liver strain at high doses