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Adenosylcobalamin is one of the active coenzyme forms of vitamin B12. It plays a role in mitochondrial energy production and the conversion of methylmalonyl‑CoA to succinyl‑CoA. Supplemental B12 supports nerve health, red blood cell formation and energy metabolism.
50-100 mg daily
with or without food; sublingual forms absorbed directly
daily use; adjust based on blood levels
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